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Khyrstal Personal Training
Khyrstal Personal Training
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Healthier Life

Join My Program

Achieving your goals requires careful planning and dedication. Here are some programs that I have to offer to help you achieve them.

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Healthier Life

Your Nutritional Needs

My goal is to enhance overall wellness, weight loss or sports performance through fueling your body with great nutrition. Lean proteins like beans, fish, chicken, lots of veggies and good fruit will fuel your body with optimum results. Plentiful water is also crucial to good overall health. I recommend half your weight in ounces of water, in example 150 pound person should consume 75 ounces of water daily.

On occasion a person needs help to jump start a weight loss program or to enhance their fitness goals. I recommend Advocare products for a cleanse, performance supplements or overall wellness like probiotics, Omega 3, etc.
Advocare.com
Healthier Life

Steps Towards Success

A fitness assessment will be done on your initial visit, or soon after, depending on what’s best for your customized program.

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MORE ABOUT ME

Khrystal's Personal Training

A personal trainer is a lifestyle manager, consultant and coach that works with an individual on a one to one basis to help improve their health and wellness through education, motivation, exercise, diet and behavior modification. I will be your fitness and health manager.

My Mission is to help people get stronger through exercise and better nutrition! I believe God gave us one body and we need to take care of it.

I have a bachelor’s degree in health and physical education and a minor in business administration. I am a certified personal trainer through two different organizations: Exercise Safety Association and the prestigious National Strength and Conditioning Association. In 2015 I received another certification, Health Coach from the American Council of Exercise. All three organizations require me to take tests, read periodicals, and on occasion attend sports symposiums. It is also required for me to stay current on CPR, First Aid and AED certifications. I have been to Boston, St. Louis and Florida for training.

A fitness assessment will be done on your initial visit, or soon after, depending on what’s best for your customized program.

My services

Services I Am Offering

Cardio Strength

Boost heart health and endurance with dynamic, effective cardiovascular strength training exercises tailored for results.

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Weight Loss

Achieve your weight loss goals with personalized plans, balanced nutrition, and dedicated fitness support.

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Certified Health Coach

Guiding you to wellness with personalized advice and supportive coaching.

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Womens's Fitness

Empowering women with tailored workouts and supportive, motivating fitness coaching.

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Men's Fitness

Strengthen and energize with targeted workouts designed for men’s fitness goals.

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Strength Training

Coming Soon

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16 +

Years Experience
WHY Personal Trainer?
A personal trainer is a lifestyle manager, consultant and coach that works with an individual on a one to one basis to help improve their health and wellness through education, motivation, exercise, diet and behavior modification. I will be your fitness and health manager

"I believe in setting goals! I ran my first marathon in 1996 with a Personal Record of 3 hours and 50 minutes. At the age of 50 I was determined to do another one and this time had a client Debbie, that also wanted to train for one. The only injury was mine, when I broke a toe five weeks out. We completed the marathon and even had a Personal Record for us. The last marathon I ran was in 2017, the OKC Memorial Marathon. I trained client Tammy and my wonderful husband Chris in the marathon as well. Thankfully, we all three completed the marathon. We all worked very hard to achieve our goals. Sometimes there is a little pain in meeting our goals but in the end, it is always worth it!
How can I help you meet your goals? Give me a call today! 580-767-9035

Feedbacks

Trusted Testimonials

Courtney is very hard working and her results are obvious. Courtney states " I followed Khrystals food recommendation and walked daily to achieve my goals. I feel so much better and would recommend Khrystal's Personal Training. She was a wonderful inspiration to me."

Khrystal and I worked together on healthy eating, healthy walking and flexibility. I am grateful for her education and wisdom in helping me make life long changes!

She started with me on April 15, 2015. Eight months later, April 2016 Tammy ran her first marathon. We continued to work and to my amazement she ran her second marathon April 2017. Together we were able to run 20 minutes faster than the previous year! Tammy never ceases to amaze me! Keep up the great work!

Courtney

My Student

Cathie

My Student

Tammy

My Student
PRICING PLAN

Pricing Plan

Single Session

$100/Session

Single Session

  • 1 trainings
  • Reliable & Experienced Trainer
  • Free parking

Package of 5 Sessions

$90/Session

$450 for Package of 5 Sessions

  • Reliable & Experienced Trainer
  • Free parking

Package of 10 Sessions

$80/Session

$800 for Package of 10 Sessions

  • Reliable & Experienced Trainer
  • Free parking
MORE ABOUT Me

Achieve Your Goals. Unlock Your Full Potential.

Free Consultation and Tour of My Fitness Studio

Personalized Workout Plans: I will create custom workout plans based on your goals.

Cardio and Strength

Join fun and interactive group fitness class where you can connect with like-minded individuals, all striving lifestyle.

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WE HAVE STUDENTS TRAIN MORE THAN 1580+