Achieving your goals requires careful planning and dedication. Here are some programs that I have to offer to help you achieve them.
Read MoreMy goal is to enhance overall wellness, weight loss or sports performance period. I recommend eating lean proteins with lots of healthy vegetables, fruits and fiber.
Advocare.comA fitness assessment will be done on your initial visit, or soon after, depending on what’s best for your customized program
Read MoreMy Mission is to help people get stronger through exercise and better nutrition! I believe God gave us one body and we need to take care of it.
I have a bachelor’s degree in health and physical education and a minor in business administration. I am a certified personal trainer through two different organizations: Exercise Safety Association and the prestigious National Strength and Conditioning Association. In 2015 I received another certification, Health Coach from the American Council of Exercise. All three organizations require me to take tests, read periodicals, and on occasion attend sports symposiums. It is also required for me to stay current on CPR, First Aid and AED certifications. I have been to Boston, St. Louis and Florida for training.
Your Personal Training Program – is available in 50 minute sessions. You and I will work together to form an individual plan that will motivate and challenge you. A well designed training program will include cardiovascular fitness, muscular strength and endurance, flexibility and body composition. Fitness assessments include: blood pressure, height, weight, body fat measurement and body mass index calculation. I will also evaluate your aerobic capacity and recovery, core strength and upper arm strength. I will then take this information and design a personal program to help you achieve overall fitness and goals as quickly as possible.
Boost heart health and endurance with dynamic, effective cardiovascular strength training exercises tailored for results.
Read MoreAchieve your weight loss goals with personalized plans, balanced nutrition, and dedicated fitness support.
Read MoreGuiding you to wellness with personalized advice and supportive coaching.
Read MoreEmpowering women with tailored workouts and supportive, motivating fitness coaching.
Read MoreStrengthen and energize with targeted workouts designed for men’s fitness goals.
Read MoreI believe in setting goals! I recently ran my third and fourth marathon in 2016 and 2017, the OKC Memorial Marathon. I trained a client and my husband. We all three completed the 26.2 without any injuries. In 2013, I helped train two clients for the half marathon (13.1 miles) and another client for the full (26.2 miles). We all worked hard and achieved our goals. In all those months of training we only had one injury, mine. I dislocated and broke a toe five weeks before the race. Ouch! Oh well, sometimes there is pain that is necessary when running our race, or meeting goals. But in the end, it is worth
I had tons of fun with my sessions with Khrystal. She was a great motivator andI learned a lot about how to safely exercise!
I learned about nutrition from my personal training sessions. I appreciated the many recommendations of books and DVD's that Khrystal had in her library. I got stronger and more flexible through my sessions
She started with me on April 15, 2015. Please add and in the same paragraph: Eight months later, April 2016 Tammy ran her first marathon. We continued to work and to my amazement she ran her second marathon April 2017. Together we were able to run 20 minutes faster than the previous year! Tammy never ceases to amaze me! Keep up the great work!
Single Session
$450 for Package of 5 Sessions
$800 for Package of 10 Sessions
Personalized Workout Plans: I will create custom workout plans based on your goals.
Join fun and interactive group fitness class where you can connect with like-minded individuals, all striving lifestyle.