Khrystal logo
Khyrstal Personal Training
Khyrstal Personal Training
Previous slide
Next slide
Healthier Life

Join My Program

Achieving your goals requires careful planning and dedication. Here are some programs that I have to offer to help you achieve them.

Read More
Healthier Life

Your Nutritional Needs

My goal is to enhance overall wellness, weight loss or sports performance period. I recommend eating lean proteins with lots of healthy vegetables, fruits and fiber.

Advocare.com
Healthier Life

Steps Towards Success

A fitness assessment will be done on your initial visit, or soon after, depending on what’s best for your customized program

Read More
MORE ABOUT ME

Khrystal's Personal Training

A personal trainer is a lifestyle manager, consultant and coach that works with an individual on a one to one basis to help improve their health and wellness through education, motivation, exercise, diet and behavior modification. I will be your fitness and health manager.

My Mission is to help people get stronger through exercise and better nutrition! I believe God gave us one body and we need to take care of it.

I have a bachelor’s degree in health and physical education and a minor in business administration. I am a certified personal trainer through two different organizations: Exercise Safety Association and the prestigious National Strength and Conditioning Association. In 2015 I received another certification, Health Coach from the American Council of Exercise. All three organizations require me to take tests, read periodicals, and on occasion attend sports symposiums. It is also required for me to stay current on CPR, First Aid and AED certifications. I have been to Boston, St. Louis and Florida for training.

Your Personal Training Program – is available in 50 minute sessions. You and I will work together to form an individual plan that will motivate and challenge you. A well designed training program will include cardiovascular fitness, muscular strength and endurance, flexibility and body composition. Fitness assessments include: blood pressure, height, weight, body fat measurement and body mass index calculation. I will also evaluate your aerobic capacity and recovery, core strength and upper arm strength. I will then take this information and design a personal program to help you achieve overall fitness and goals as quickly as possible.

My services

Services I Am Offering

16 +

Years Experience
WHY Personal Trainer?
A personal trainer is a lifestyle manager, consultant and coach that works with an individual on a one to one basis to help improve their health and wellness through education, motivation, exercise, diet and behavior modification. I will be your fitness and health manager

I believe in setting goals! I recently ran my third and fourth marathon in 2016 and 2017, the OKC Memorial Marathon. I trained a client and my husband. We all three completed the 26.2 without any injuries. In 2013, I helped train two clients for the half marathon (13.1 miles) and another client for the full (26.2 miles). We all worked hard and achieved our goals. In all those months of training we only had one injury, mine. I dislocated and broke a toe five weeks before the race. Ouch! Oh well, sometimes there is pain that is necessary when running our race, or meeting goals. But in the end, it is worth

Feedbacks

Trusted Testimonials

PRICING PLAN

Pricing Plan

Single Session

$100/Session

Single Session

  • 1 trainings
  • Reliable & Experienced Trainer
  • Free parking

Package of 5 Sessions

$90/Session

$450 for Package of 5 Sessions

  • Reliable & Experienced Trainer
  • Free parking

Package of 10 Sessions

$80/Session

$800 for Package of 10 Sessions

  • Reliable & Experienced Trainer
  • Free parking
MORE ABOUT Me

Achieve Your Goals. Unlock Your Full Potential.

Free Consultation and Tour of My Fitness Studio

Personalized Workout Plans: I will create custom workout plans based on your goals.

Cardio and Strength

Join fun and interactive group fitness class where you can connect with like-minded individuals, all striving lifestyle.

Read Details
WE HAVE STUDENTS TRAIN MORE THAN 1580+