I have a bachelors degree in Health and Physical Education. In 2008 I became a certified nutritional specialist through Exercise Safety Association. What that means is that I can help you with good basic nutritional choices. Good food is crucial to good health. Hipprocrates once said “Let your food be your medicine and your medicine be your food”. Oh, how wise he was, so long ago. I feel strongly about nutritiously dense foods, these are high in nutrition and low in calories. These are foods like fruits, vegetables, lean proteins, low fat foods that give us a ton of energy.

If you have a special metabolic syndrome, or a complicated dietary concern such as diabetes, I encourage you to seek the advice from a Registered Dietician.

Some fun nutrition-related information can be found from these trusted resources.