Testimonials
HAPPY CLIENTS
Click to know, what our client says!
Testimonial From Courtney
Coming Soon…
Before
After
Testimonial From Cathie
Coming Soon…
Before
After
Testimonial From Tammy
Tammy started with me on April 15th, 2015.
She started with a great strengthening program and a daily walk. Her walking started to become easy for her and she started adding some jogging steps, first time she jogged 50 steps without stopping. Eight months later Tammy ran her first marathon! Wow!! Tammy never ceases to amaze me! Keep up the great work!!”.
She started with a great strengthening program and a daily walk. Her walking started to become easy for her and she started adding some jogging steps, first time she jogged 50 steps without stopping. Eight months later Tammy ran her first marathon! Wow!! Tammy never ceases to amaze me! Keep up the great work!!”.
Before
After
Testimonial From Hannah
Hannah Lost 65 Pounds!
“I love Khrystal’s Personal training! Khrystal is the most encouraging, thoughtful, and generous person I know. She has increased my knowledge of exercise and helped me build a healthier lifestyle by educating me on the correct foods to eat.
“I love Khrystal’s Personal training! Khrystal is the most encouraging, thoughtful, and generous person I know. She has increased my knowledge of exercise and helped me build a healthier lifestyle by educating me on the correct foods to eat.
Before
After
We have done yoga, TRX Suspension training, Pilates, exercise bands, free weights and the elliptical. We have gone for walks and hikes. At first I did not like to run, Khrystal educated me on the right way to run. I stayed injury free and we increased our distance up to six miles!
Above all I have gained confidence in myself and I now know that I can accomplish anything that I put my mind to.”
Congratulations Hannah! I am proud of you !!
Above all I have gained confidence in myself and I now know that I can accomplish anything that I put my mind to.”
Congratulations Hannah! I am proud of you !!
Testimonial From Debra
Debra Lost 36 Pounds!
Occupation: Social Worker
Length of Time as a client: Since June 2012
“Khrystal has brought me back from the dead! After beating cancer, my health and mental well being have both been healed. I’ve gotten to see my shape come back and I’m feeling healthier every day!”
Great job Debra! She is getting stronger and healthier every day!
Occupation: Social Worker
Length of Time as a client: Since June 2012
“Khrystal has brought me back from the dead! After beating cancer, my health and mental well being have both been healed. I’ve gotten to see my shape come back and I’m feeling healthier every day!”
Great job Debra! She is getting stronger and healthier every day!
Before
After
Testimonial From Lisa
“I think I have been successful because I relaize that if I did not do something by my 50th birthday I would be heading towards a path I did not want to take. I could not carry my grandchildren upstairs without becoming short of breath.
Having weekly goals with Khrystal’s personal training helped me. Knowing how many calories and the amount of exercises I need to do each week made me feel empowered to keep control.
Having weekly goals with Khrystal’s personal training helped me. Knowing how many calories and the amount of exercises I need to do each week made me feel empowered to keep control.
Before
After
I now know more about the portions of food I eat and I am adding more healthy choices, all this makes dieting much easier.
I know it will be hard to keep the weight off but I am determined to do it and stay as healthy as I feel now!!”
I know it will be hard to keep the weight off but I am determined to do it and stay as healthy as I feel now!!”
Testimonial From Susan
I have enjoyed every session! My sessions are my joy, I always leave personal training feeling better. She expects a lot from me. Every time I work out it is something different and never boring. I can tell if something is not working, but coming here I feel I get great results. I feel that I am finally gaining me back! I really enjoy Khrystal’s positive Christian attitude.
Before
After
Testimonial From Sandy
Sandy is a wonderful story. She started training with me spring of 2012. Her goals were weight loss and to get stronger. Our first time on the elliptical trainer was only three minutes. but within six weeks she was doing an hour! And within 9 months she completed a half marathon! Wow! Incredible! An inspirational story for us all!
Congratulations Sandy for completing the OKC 2013 Half Marathon (13.1 miles) I am proud of you!!
Congratulations Sandy for completing the OKC 2013 Half Marathon (13.1 miles) I am proud of you!!
Before
After
Testimonial From Debbie
Debbie is such a great story! She came to me wanting a safe cardio program. She told me the only cardio she had ever done was opening her wallet when she went shopping, ha ha!! A year and a half later she completed a marathon (26.2 miles). Wow, amazing! An incredible person with unstoppable force and goals, she was my running buddy for 10 months! Excellent Debbie, I am proud of you!
Before
After
Testimonial From Krysten
Krysten, is a wonderful story. I first started working with Krysten in the summer of 2012. Our goals were weight loss, stregthening core and preventing injury. We worked out hard, five days a week all summer! By the end of summer she had lost 20 pounds, had no back or hip pain and was stronger than ever. Krysten graduated in 2013 with her Masters Degree in Sports Management.
Before
After
She stays very busy with her successful career in New York. She never ceases to amaze me! She has continued to lose weight, workout, do boot camps and is on a running program. She ran her first half marathon at the 2014 Oklahoma City Memorial Run. Congratulations Krysten! I am proud of you!!