The majority of my clients struggle with weight loss. I recommend nutritional programs that focus on lean proteins such as beans, fish, chicken and fresh vegetables and fruit. Plentiful water is also crucial to good overall health. I recommend half your weight in ounces of water, in example 150 pound person should consume 75 ounces of water daily. I suggest easy programs to track your progress such as My Fitness Pal, and the DASH and Mediterranean Diet

On occasion a person needs help to jump start a weight loss program or to enhance their fitness goals. I recommend Advocare products for a cleanse, performance supplements or overall wellness like probiotics, Omega 3, etc.

AdvoCare has world class nutritional products that can help you with your weight loss needs. They offer products that can help with appetite control, meal replacements and a wonderful Herbal Cleanse System to help you detoxify. AdvoCare also has product lines of wellness and sports performance nutrition.

To get on the fast track to health and fitness, call me at (580) 767- 9035 and join me now!